Health and Wellness

I am a Certified Personal Trainer, Certified Nutrition and Wellness Counselor and a Certified Group Fitness Instructor, and cannot express enough my love for health and wellness. With each of my clients, I approach weight loss and health goals from a holistic perspective, addressing lifestyle, nutritional needs and prescribed exercise as a means to achieve greater health, more energy and a balanced life.  

Personal Training

My passion for fitness and wellness promises a balanced and challenging fitness program through specialized exercise programming for each client.  Using a combination of High Intensity Interval Training (HIIT), circuit training and full-body strength training, workouts are guaranteed to be tough and fun.  I also do corrective exercise and have worked with clients recovering from major spinal, knee and shoulder surgeries.  No matter what your goals or needs, we can find a program that will work for you.

Nutrition and Wellness Counseling
As a nutritional counselor, I coach clients through meal planning, making healthful choices and achieving fitness and weight loss goals through food.  Through one-on-one sessions, group workshops or monthly seminars, clients can look forward to a balanced, healthful and tasty approach to meals and snacks.  I love cooking and baking, always on the look-out for ways to make those favorite recipes a little more body-friendly.

Group Fitness

I teach yoga, cycle, body sculpting and boot camp classes guaranteed to leave you wanting more!  From gentle yoga to power yoga, and bar-sculpting to boot camp, classes are fun, varied and always a challenge.